*reminder* Menu Plan 1/15

I wanted to repost this incase you missed it earlier this week.

The weekly menu plan with the list went well for me last week. Monday is my day off, so I printed the list, went shopping and had everything for the week. Paul works at home and so he was able to have each recipe and know what we were having watch night so he can get dinner started.

This Friday we get the Zaycon chicken and bacon, so Friday I am throwing chicken in the oven. We are also trying to eat less carbs so I will be digging out the higher protein recipes!

For dinner Friday after I get the chicken I am throwing 4 in a ziploc bag (2 full ones) and pouring in a free Italian Ken’s dressing from HEB. Let it marinade for a few hours and bake at 350 for about 40 minutes. The HEB sale ends on Tuesday so you have to get the dressing before then or use another kind.

MONDAY – HEB Tilapia Meal Deal – This week at HEB they have a meal deal where when you buy Tilapia you get all the above free. If you do NOT have a HEB, still try this Parmesan recipe for Tilapia. My kids LOVE it and it does not taste “fishy” at all and is REALLY good! I promise, it is a good fish recipe! For sides we will have a green salad.

TUESDAY – Roast Pork for Tacos (Crock pot Recipe) – Get your Pork Butt at Kroger for $2.49/lb (sale ends Tuesday night) toss this one in the crock pot in the morning and serve with corn tortillas, sour cream, avocado ( on sale at HEB till tuesday) cheese and pico.

WEDNESDAY – Chicken Fried Rice *EASY* – Remember earlier this week when the Sunbird Seasoning was on sale at Walmart? Well, I grabbed a few of those and we are having chicken fried rice, and I will cut up a few cantaloupe to eat with it (they are BOGO at Kroger until Tuesday night)

THURSDAY – Hearty Hamburger Soup – (Crock Pot / OR Stove Top) Also a really easy recipe that is filling and good! I will have garlic knots with this as a side.

FRIDAY – Baked Chicken *Super Easy* – Picking up my chicken today from Zaycon. I am throwing 4 in a ziploc bag (2 full ones) and pouring in a free Italian Ken’s dressing from HEB. Let it marinade for a few hours and bake at 350 for about 40 minutes. The HEB sale ends on Tuesday so you have to get the dressing before then or use another kind.

SATURDAY – Homemade Pizza  – We normally have this on Friday nights, but since I am dealing with chicken friday we can just have it then! 

::Printable Shopping List::

Baked Chicken

1 bottle Italian Dressing

I am getting mine free at HEB this week. They have Ken's on sale for 5 for $5 and we have a $1 off coupon. This sale ends Tuesday night.

1/3 vegetable oil

4 Boneless Skinless Chicken breasts

I am using the Zaycon chicken ones

Roast Pork

2 4oz cans diced green chilis

Spices: chili powder, oregano, 1 t taco seasoning, 2 T minced garlic, salt , pepper

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4 pounds Roast Pork

I am getting mine at Kroger for $2.49 lb. This sale at kroger ends Tuesday night the 17th. I actually might just price match this at Walmart

Broiled Tilapia Parmsan

Seasonings: Lemon Juice, basil, pepper, onion powder, celery salt,

3 T Mayonnaise

$0.75/1 Hellmann's Mayonnaise, exp. 2/5/12 (Kroger Holiday Savings Mailer)

1/4 cup Butter

$1/1 MaraNatha Nut Butter printable

1/2 cup Grated Parmesan Cheese

$1/1 Kraft Grated Parmesan Cheese (Kraft 20 Top Seasonal Recipes For 2012)

2 pounds Tilapia Fillets

I am getting my tilapia at HEB this week in a meal deal. This deal at HEB ends on Tuesday night the 17th.

Hearty Hamburger Soup

1 can Tomato Soup

$0.40/4 Campbell's Chicken Noodle or Tomato Soup, exp. 2/1/12 (SS 12/04/11)
$0.40/4 Campbell's Condensed Chicken Noodle or Tomato Soup, exp. 3/15/12 (SS 01/08/12 #2)

1 28oz can diced Tomatoes

$1/3 Furmano's Tomatoes printable
$0.60/3 Hunts Tomatoes printable
$0.40/2 Hunts Tomatoes printable
$2/1 Lucini Italia Tuscan Harvest Plum Tomatoes printable
$0.85/1 Muir Glen Product printable

30 oz Beef Broth

$1/1 Imagine Broth, Stock, Soup or Gravy, exp. 1/31/12 (SS 10/16/11 R)
$1/1 Knorr Homestyle Stock, exp. 1/28/12 (RP 01/01/12)
$0.75/2 Progresso Broth, exp. 2/4/12 (SS 12/11/11 R)
$1/2 Swanson Broth or Stock printable

Spices: bay leaf, parsley, minced garlic, tyme

1 28oz can diced tomatoes

1/2 c barley

Veggies: Onion, 4 Carrots, 3 ribs celery

1 1/2 lb Hamburger

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