Keto de Mayo Chicken Tostadas

Keto de Mayo Chicken Tostadas

Ingredients:

• ½ cup olive oil
• 1 pound of boneless, skinless chicken breasts
• 2 cups coconut flour, divided
• 1 cup Parmesan cheese, shredded
• 2 large eggs
• 4 avocados
• 1 cup walnuts
• 1 tablespoon chili powder
• Juice of a half a lime
• 1 teaspoon coriander
• ¼ teaspoon cayenne powder
• 1 teaspoon Himalayan pink salt

Toppings:

• 1 cup spinach shredded
• 1 cup tomatoes, diced
• 1/4 cup red onion, diced

Directions:

• Preheat oven to 350 degrees F.
• Roast walnuts for 5 minutes or until beginning to brown.
• In a food processor or blender, crush walnuts.
• In a bowl, mash avocados and add lime juice.
• Add walnuts and seasonings to avocados and mix until combined.

• In a separate bowl, combined flour and parmesan.
• In a third bowl, add eggs and beat.
• Using a mallet, pound chicken breasts until flattened and circular.
• Dredge chicken in flour, then egg wash, then parmesan flour mixture.

• In a large skillet, heat olive oil and fry chicken, about 4-5 minutes on each side or until browned, and reach an internal temperature of 165 degrees F.
• Place chicken onto paper towels.
• Spread avocado mixture onto chicken, then top with desired toppings and serve.